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LUNCH & LEARN: Nourish for Life with Capital Fitness

  • DreamBank - American Family Insurance 821 East Washington Avenue Madison, WI 53703 (map)

Healthy and nourishing foods are a key component to wellness. Want to learn more? Join Capital Fitness and discover the art and science of nourishment! In this informational lunch and learn, you’ll discover strategies to help control and regulate your nutritional needs, explore which foods might work for you and learn how to create balance. Leave with the tools and knowledge you need to use nutrition to your advantage at every stage in life!